For Example: You want your user only can fill/ type text in the yellow background cells (cannot type outside yellow beck ground cells).

1. Select the cells that you want to protect (the yellow background cells).
Computer Tips: Hold down CTRL key on your keyboard if you want to select another cell
2. On the Home tab, in the Cells group, click Format, and then click Format Cells

3. On the Protection tab, clear the Locked check box, and then click OK.

4. On the Review tab, in the Changes group, click Protect Sheet.

5. In the Password to unprotect sheet box, type a password for the sheet, click OK, and then retype the password to confirm it.

6. Done
If you want to Remove the protection, simply, On the Review tab, in the Changes group, click Unprotect Sheet and type your Password.
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